This 7-session online Mind Body Skills group is especially for those of us caring for others with illness or disability, in our homes or professionally. With the shared learning and practice of self awareness, self care, and self healing - we can care deeply for ourselves as we care for others, and uplift our resilience, well being and health.

Feel free to email or call me if you would like more info or if you have any problem registering with the link below:

nadine@monadnockmindbody.com. 603-957-2801

Developed by Dr. Jim Gordon of The Center for Mind Body Medicine, Mind Body Skills Groups offer a powerful and effective combination of research-based mind-body techniques to help people deal with life changes, stress, and illnesses in an intimate and supportive group setting. 

The sessions focus on experiential practice and self-reflection. 

We learn and practice together techniques including

simple meditation, deep relaxation, expressive drawing, guided imagery, journaling, restorative movement, mindful eating, emotional awareness and expression, spirituality, and more.

The group dynamic is supportive and allows participants to share their thoughts, feelings and emotions when and if they feel comfortable doing so. 

Two hour group sessions are held once a week for seven weeks.  $140 for the 7 session group.